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Co Q10THE ENERGY SPARK PLUG!
Co Q10, the “cellular biochemical spark” that helps release energy from food and plays an enormous role in controlling cell metabolism. Co Q10 is a vitamin-like substance that is present in all human cells within special structures called mitochondria (the energy generators of the cells). The heart contains the highest concentrations of Co Q10 and is highly reliant on it. Although our bodies can make CoQ10, as we age, so our ability to produce the substance declines and the diet becomes an increasingly important source. A food supplement can be useful to ensure an ample level of this nutrient is present in our diets. |
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