Heart

It is now widely accepted that the health of our hearts is largely determined by lifestyle factors and diet, both of which are in our control.

It is well known that people should take 5 portions of fruit and vegetables a day and this is because they contain antioxidants, compounds that protect our bodies from damaging chemicals called free radicals.

Many people choose to take supplements to ensure a regular intake of micronutrients and to cover any shortfall in the diet. There is a wide selection of supplements and personal choice will be dependent on age, diet, lifestyle. If in doubt why not email or phone our friendly Nutrition Advice team for more information.